Your body is not broken it’s changing. Let’s support it with care, not confusion.

5 Planners and Checklists to Support Your Body, Mind, and Intimate Wellness

Feeling lost in your own body lately? Dryness, fatigue, mood swings, and changes "down there" are not in your head — they’re real, and you deserve better support. This gentle, professional self-care bundle helps you track what’s happening, support your body with intention, and bring peace and confidence back to your daily routine.

📝 What’s Inside the Bundle?

This is not just another planner. It’s a healing space created for real women, not medical charts. Here’s what you get:

1. Daily Menopause Symptom Tracker

Track daily symptoms like night sweats, bloating, vaginal discomfort, libido shifts, mood swings, sleep quality, and more. Spot patterns and understand your body’s signals.

2. Intimate Wellness & Labia Comfort Log

Gently guide yourself through the most sensitive changes. Track hydration, irritation, comfort levels, new sensations, and body confidence — without shame. Ideal for tracking how your care routine is working.

3. Hormone-Friendly Meal & Hydration Planner

Plan simple, anti-inflammatory meals to support skin, energy, gut, and vaginal health. Includes space to track water intake, herbal teas, and supplements.

4. Self-Care & Emotional Wellness Journal

Write it all out — the frustration, the wins, the questions. Includes prompts for self-reflection, boundary setting, and feeling more at home in your skin again.

5. Doctor Visit Prep & Body Checklist

Never forget what to ask again. Prepare questions for your doctor, record lab results, and bring your tracked symptoms with you. Saves time and gives you clarity during appointments.

🌼 Why Women Love This Bundle:

• No fluff, just real tools to track what matters
• Private and printable — easy to use digitally or by hand
• Beautifully designed, calming colors and simple structure
• Created with empathy, not shame or embarrassment
• Helpful for all stages, from early perimenopause to postmenopause

💻 How to Use It:

• 100 percent private and editable
• Use daily or weekly — you decide the pace
• Lifetime access once downloaded

❤️ This is for you if:

• You feel confused or disconnected from your body
• You want to manage vaginal dryness, skin changes, libido, and more
• You’re tired of Googling every symptom
• You want to track real changes and feel more confident with your care
• You’re ready to feel supported, not judged

✅ Instant Access — No Waiting

Download your complete bundle today and start feeling more connected, more prepared, and more confident.